Kung Fu training in the Shaolin style suitable for all ages. This class can be as high energy as you wish and if you want to be pushed you will be. However, you can also go at your own pace – just join in. This is not a formal class (no uniform required) rather we like to have fun and train hard. Covering the basics of punching, kicking, blocking and short sparring sequences, this class will give you a full body workout. Emphasis is placed on the mental orientation brought to moving the body in this dynamic and fluid way. Suitable for all levels. Please ensure you talk to Tamara to let her know if you have any injuries prior to the class.
Price: £7 Concessions £5