Kung Fu, Tai Chi Chu’an & Mindfulness every Sunday from 2pm in Herne Hill

Category
Kung Fu
Date
26 September 2021

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Tamara is a member of the Tai Chi Union of Great Britain.

She obtained a Blackbelt in Kung Fu from the Dung Sai Do Shaolin System (2002).

Tamara is Instructor in the Barbados Wushu Tai Chi Federation for the 18 Tai Chi Chi Gong sequence (2006).

Interviews

Videos of Tamara (various Kung Fu Performances) can be found on this YouTube Playlist.

Here is Tamara talking about her martial arts jouney for the Martial Mind Power Series of Talks.

Or find out more about the link between Martial Arts and the Mind, with Tamara as part of a group of martial artists interviewed by the Wellcome Trust.

The Wednesday Drop in is the best place to try Mindfulness in Motion and see if Tamara's approach works for you.

Information on Tamara's Sunday Class

Tamara's Sunday Class is for those who have already done training with her and are familiar with the teaching.  Attendance is currently by invitation only and classes are being conducted by zoom. Please email This email address is being protected from spambots. You need JavaScript enabled to view it. if you would like to attend.

Visit and Like https://www.facebook.com/BodyInMindTraining to keep up to date with classes and activities.

 

2 – 3pm Kung Fu

Kung Fu training in the Shaolin style. This class can be as high energy as you wish and if you want to be pushed you will be. However, you can also go at your own pace – just join in. This is not a formal class (no uniform required) rather we like to have fun and train hard. Covering the basics of punching, kicking, blocking and short sparring sequences, this class will give you a full body workout. Emphasis is placed on the mental orientation brought to moving the body in this dynamic and fluid way. Please ensure you talk to Tamara to let her know if you have any injuries prior to the class.
Price: £7 Concessions £5

3 – 4pm Tai Chi Chu’an

Predominantly teaching the Yang style of Tai Chi Ch’uan, this class really focuses on the integration of mind (intention) and body (movements and static postures). We train small sections of the modern Yang forms interspersed with other movements from Bagua and Wudang styles for variety.  The focus is on training the internal and external principles of Tai Chi Ch’uan rather than specific forms. Suitable for all levels.
Price: £7 Concessions £5

4 – 5pm Mindfulness Training Drop-In

Come and join this guided 45 minutes of mindfulness practice. Typically we do a practice and then allow time for some discussion of the experience afterwards.  Please bring cushions, blankets or whatever you will need to be comfortable as we practice. Suitable for all levels.
Donations (suggestion £5)

Dr Tamara Russell

 
 

List of Dates (Page event details)

  • From 21 February 2021 to 19 December 2021

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