Welcome to my site.
Pause and Breathe. Connect to your body and heart right now......
We know how to dance in the chaos - join Tamara and some of her awesome colleagues on-line for Get into the Green training via zoom. This is our response to our current crisis
1) manage your media (a great chance to change your relationship to tech)
2) manage your mind (we recommend mindful movement as we know this works in the most extreme conditions)
3) Get into the Green - amplify self care and other care.
If you want to investigate Mindful Movement - check out my on-line video - a collaboration with Namu Courses, Brazil.
Click About to find out more about Dr. Tamara Russell.