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Pause and Breathe. Connect to your body and heart right now......


We know how to dance in the chaos - join Tamara and some of her awesome colleagues on-line for Get into the Green training via zoom.  This is our response to our current crisis

1) manage your media (a great chance to change your relationship to tech)

2) manage your mind (we recommend mindful movement as we know this works in the most extreme conditions)

3) Get into the Green - amplify self care and other care.


If you want to investigate Mindful Movement - check out my on-line video - a collaboration with Namu Courses, Brazil.

Do you want to find out more about Mindfulness Training in Brazil - link with my collaborators at Iniciativa Mindfulness and Casa Do Horto. Next Course Summer 2020.


Do you want to find out more about What Colour is you Dragon? or Get Green Workshops?  Contact This email address is being protected from spambots. You need JavaScript enabled to view it.

Click About to find out more about Dr. Tamara Russell.

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