Group Training

Tamara's Body in Mind Training is a mindfulness training with a difference. It integrates body, mind, heart and brain in a totally unique methodology that creates an opportunity to practice mindflness in every moment. This is how we access embodied practice when we don't have time to sit on a cushion.

Those interested in training in the BMT Protocol, please contact Tamara's Brazilian training partners Casa Do Horto or Iniciativia Mindfulness.  This training is only currently available in Brazil. It is taught in English with support from the Brazilian team. Please keep in touch to find out when we bring this training to the UK.

 Forthcoming Courses (on line)

Please sign up to the newsletter if you wish to have information about the forthcoming courses The Dragon Way to Mental Wealth and Tools to Transform.

Train via Video

You might like to try Tamara's 10 session Mindfulness in Motion video.  This has 10 easy to follow videos that build into a whole repetoire of practices you can do formally at home, or weave into your day. Tamara covers the exercieses, the neuroscience, the practical applications and tips to ensure you can be mindful in every moment of the day.

Weekly Classes with Tamara

For weekly sessions, you can visit Tamara's class in Herne Hill. Please note that these sessions in martial arts and meditation are currently being run on line and are by invitation only. Click here for class Dates

Try some of these meditations from Tamara's soundcloud.