Welcome to my site.

Pause and Breathe. Feel your body where you are right now.

If you want to investigate Mindful Movement - check out my on-line video - a collaboration with Namu Courses, Brazil.

Do you want to find out more about Mindfulness Training in Brazil - link with my collaborators at Iniciativa Mindfulness and Casa Do Horto. Next Course Summer 2020.

Do you want to find out more about What Colour is you Dragon? or Get Green Workshops?  Contact This email address is being protected from spambots. You need JavaScript enabled to view it.

Click About to find out more about Dr. Tamara Russell.