Martial Arts

Videos

Kung Fu Lives and Breathes in Everything - Dr Tamara Russell

Tamara is a Trustee of Fight4Change, a charity that using boxing and martial arts to support young people from a deprived area of London. Here is Tamara promoting Fight4Change at a similar project in Brazil.

Here is Tamara performing with the staff at the Bridgetown Burning Competition

Here is Tamara with the Wudang Pai martial artist performing at The Purple Cloud Temple, Wudang Mountain (China) in 2014.

Tamara in a short film commissioned by the Wellcome Trust on Martial Arts and the Mind

Martial Arts Creative Style – with Mark Stangroom and others – music video with martial arts.

https://www.facebook.com/BodyInMindTraining/videos/t.529894782/665538386820296/?type=2&theater

Dragon Academy

Tamara's Ethos:

Engage, Try your best. Keep moving. Move Mindfully (care + attention).

With these intentions, it is possible for everyone to find their innner martial (he)artist.

Join the Dragon Warriors Facebook Group for tips, articles and practices. You also get advance notice and discounts on any events.

You can find lots of tips and content on my YouTube Channel

If you find anything useful please like, subscribe, comment and share.

Interviews

Videos of Tamara (various Kung Fu Performances) can be found on this YouTube Playlist.

Here is Tamara talking about her martial arts jouney for the Martial Mind Power Series of Talks.

Or find out more about the link between Martial Arts and the Mind, with Tamara as part of a group of martial artists interviewed by the Wellcome Trust.

Tamara is a member of the Tai Chi Union of Great Britain.

She obtained a Blackbelt in Shaolin Kung Fu from the Dung Sai Do System in 2002.

Tamara is Instructor in the Barbados Wushu Tai Chi Federation for the 18 Tai Chi Chi Gong sequence (2006).

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